Flu Prevention

I went to pick up my daughter from school on Monday and I overheard a conversation about there being too many kids in the clinic with vomit and flu-like symptoms.

I personally think that October is too early to get a flu shot, but perhaps not. Perhaps right now is the perfect time to get one. Here is a listing (in pdf) of Inova clinics with times and dates.

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Also check out FluShotUSA.com for a listing of local clinics.

Most grocery stores and pharmacies are also offering flu shots at specific times and by appointment.

As always, remember that the best way to prevent the flu is to wash hands consistently, supplement with vitamin C and zinc and to maintain your intake of fluids.

Cheers to a healthy fall season.